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CARA THIEN PERSONAL TRAINING STUDIO

Unit D - 1285 - 56th Street,

Tsawwassen, BC

V4L 2H7

FITNESS CENTER

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604-726-6845

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carathien@yahoo.com

fitness - weight loss - transformation coach - strength training - cardio - core - flexibility - diet - beauty - elite personal trainer - beach body 

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10 TIPS TO LOSE WEIGHT

March 15, 2017

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1.  Drink More Water

 

2.  Cut out the Sugar

 

3.  Eat Complex Carbs

 

4.  Eat a Healthy Breakfast

 

5.  Cut down your portion size

 

6.  Journal your weekly progress

 

7.  Weight Training 3x a week

 

8.  Cardio 3x a week

 

9.  5 Servings of Vegetables a day

 

10. Eat Healthy Fats

 

Best Weight Loss results come to those who consistantly choose to eat healty and incorporate execise weekly!

 

 

 

 

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