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HOURS 

CARA THIEN PERSONAL TRAINING STUDIO

Unit D - 1285 - 56th Street,

Tsawwassen, BC

V4L 2H7

FITNESS CENTER

GYM

NUTRITIONAL CONSULT

WORKOUT PROGRAMS

Copyright 2009 - All Rights Reserved

TELEPHONE

OFFICE HOURS 

Mon - Sat   7:00 AM - 8:00 PM

PERSONAL TRAINING 

  By Appointment

SMALL GROUP TRAINING

  See our Schedule 

604-726-6845

EMAIL

carathien@yahoo.com

fitness - weight loss - transformation coach - strength training - cardio - core - flexibility - diet - beauty - elite personal trainer - beach body 

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Featured Posts

Booty Lovin' Workout!

February 14, 2018

 

Valentines Day is all about love, and whether or not you have a significant other it is important to always love yourself! Use these holidays as moments to reflect on your accomplishments and create new goals!

 

 

We would like to show you our appreciation by providing you with our booty lovin' workout from our gym to your home! Never forget to love yourself and your body! 

 

 

20 ball hamstring curls

20 gauntlet squats

20 weighted hip extensions

 

15 side leg extensions with toes pointed per leg

15 side leg extensions with feet flexed per leg

10 side leg circles clockwise per leg

10 side leg circles counter clockwise per leg

 

15 squats

30 glute kickbacks per leg

30 donkey kicks per leg

 

 

 

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