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CARA THIEN PERSONAL TRAINING STUDIO

Unit D - 1285 - 56th Street,

Tsawwassen, BC

V4L 2H7

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604-726-6845

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carathien@yahoo.com

fitness - weight loss - transformation coach - strength training - cardio - core - flexibility - diet - beauty - elite personal trainer - beach body 

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Strawberry Energy Shake!

February 18, 2018

STRAWBERRY ENERGY SHAKE 

START YOUR MORNING OFF RIGHT! 

 

This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours.

 

1-1/2 cups water

10 strawberries (fresh or frozen)

1 tbsp flaxseed oil

1/2 tsp vanilla extract

1 scoop protein powder

Sweetener to taste (optional)

1 handful ice (optional)

 

 

 

 

 

 

 

 

 

 

 

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