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CARA THIEN PERSONAL TRAINING STUDIO

Unit D - 1285 - 56th Street,

Tsawwassen, BC

V4L 2H7

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Mon - Sat   7:00 AM - 8:00 PM

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604-726-6845

EMAIL

carathien@yahoo.com

fitness - weight loss - transformation coach - strength training - cardio - core - flexibility - diet - beauty - elite personal trainer - beach body 

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February 26, 2018

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Featured Posts

2 Veggie Packed Summer Smoothies! Great For On The Go People Like You!

March 28, 2018

Cucumber Apple Mint Smoothie

 

Ingredients

 

1 large cucumber, peeled and sliced

 

¼ cup mint leaf

1 green apple, diced

1 tablespoon honey

½ avocado, diced

1 ½ cups  ice

 

Preparation

  1. Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until just combined.

  2. Add in the ice and continue to blend until the mixture is smooth.

  3. Enjoy!

 

Blueberry Banana Spinach Smoothie

 

Ingredients

 

1 cup blueberry

1 cup baby spinach

1 banana, chopped

1 ½ cups ice

 

Preparation

  1. Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.

  2. Add in the ice and continue to blend until the mixture is smooth.

  3. Enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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