CONTACT US

HOURS 

CARA THIEN PERSONAL TRAINING STUDIO

Unit D - 1285 - 56th Street,

Tsawwassen, BC

V4L 2H7

FITNESS CENTER

GYM

NUTRITIONAL CONSULT

WORKOUT PROGRAMS

Copyright 2009 - All Rights Reserved

TELEPHONE

OFFICE HOURS 

Mon - Sat   7:00 AM - 8:00 PM

PERSONAL TRAINING 

  By Appointment

SMALL GROUP TRAINING

  See our Schedule 

604-726-6845

EMAIL

carathien@yahoo.com

fitness - weight loss - transformation coach - strength training - cardio - core - flexibility - diet - beauty - elite personal trainer - beach body 

We have every client start with a personal fitness assessment to evaluate their current situation, this will include their current fitness regime, schedule and nutritional plan to determine the scope of work required to ensure their success.  

 

We will include a series of measurements and body fat assesments to get a base line of your current position.  Whether you are a beginner or seasoned athlete, these tests can help you set specific, realistic and achievable goals.

 

Following the assessment, we will determine which of our training programs will suite you best and if any customization will be necessary.     

What you should know and how to prepare:

  • Wear athletic shorts, t-shirt and athletic shoes.

  • Drink plenty of fluids over the 24-hour period preceding the test to ensure normal hydration prior to the testing.

  • Avoid heavy meals, tobacco, alcohol, and caffeine for at least 3 hours before testing. 

  • Avoid exercise or strenuous physical activity the day of the test.

  • Get an adequate amount of sleep (6-8 hours) the night before the test.

START WITH AN ASSESSMENT