THE FASTEST WAY TO ACHIEVE YOUR GOALS
Cara Thien Health + Performance Center specializes in small group training that gets results! As the owner of Cara Thien Health + Performance Center, Cara has designed one-of-a-kind fitness experiences to help clients break through limitations and create the quality of life they deserve.
Every client is unique and starts with a 30 minute assessment to determine your history, fitness ability and experience.
Once We have reviewed your goals and your priorities we will register you in the service that suits you best to achieve your goals in the time span you require to move forward injury free.
PERSONAL TRAINING IS THE FASTEST WAY TO ACHIEVE YOUR GOALS!
This type of training is one on one sessions with an elite instructor who will give you their undivided attention and develop a customized program with safe periodization to ensure your injury free success, from beginner to athlete.
We want all our clients to feel empowered. To learn to properly exercise and stay injury free. Everyone starts here, either in personal training or in small group training classes. This step will help you learn the correct movement patterns for advance stability. Designed for everyone from the seasoned athlete to clients who are new to fitness, clients who have been previously injured or required special attention.
This step is designed to create a curvy, toned, athletic build with emphasis primarily on the lower body. No matter what your fitness level, this step will increase your strength and muscle mass. This program will be uncomfortable at times, painful at others. It will force you to focus on performance. Be prepared to get stronger, faster, and more powerful. You'll get a lean, sexy, toned, curvy body without getting bulky.
High intensity strength and conditioning, this step is suitable for any individual regardless of experience. A total body workout that will help you increase your lean muscle mass and burn unwanted fat while improving your metabolism and endurance! This step aims to improve muscular strength, cardio-respiratory endurance and flexibility. Get ready to SWEAT - this step is designed to push you.