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CARA THIEN PERSONAL TRAINING STUDIO

Unit D - 1285 - 56th Street,

Tsawwassen, BC

V4L 2H7

FITNESS CENTER

GYM

NUTRITIONAL CONSULT

WORKOUT PROGRAMS

Copyright 2009 - All Rights Reserved

TELEPHONE

OFFICE HOURS 

Mon - Sat   7:00 AM - 8:00 PM

PERSONAL TRAINING 

  By Appointment

SMALL GROUP TRAINING

  See our Schedule 

604-726-6845

EMAIL

carathien@yahoo.com

fitness - weight loss - transformation coach - strength training - cardio - core - flexibility - diet - beauty - elite personal trainer - beach body 

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March 28, 2018

Cucumber Apple Mint Smoothie

Ingredients

1 large cucumber, peeled and sliced

¼ cup mint leaf

1 green apple, diced

1 tablespoon honey

½ avocado, diced

1 ½ cups  ice

Preparation

  1. Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until...

March 20, 2018

Don't be fooled, this months food choices will make next months body! 

Here is a fresh recipe that is easy to make for any schedule, while supplying your body with the nutrients it needs to fuel your weight loss goals.


 

Honey Grilled Salmon with Edamame

Ingredients

    ...

February 26, 2018

We guide each client with customized programs to ensure they reach their goals. We believe your best body is achieved with the right workout and the right diet at the same time, try our ULTIMATE SUCCESS FORMULA online or at our location to jump start your progress!

February 18, 2018

STRAWBERRY ENERGY SHAKE 

START YOUR MORNING OFF RIGHT! 

This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours.

1-1/2 cups water

10 strawberries (fresh or frozen)

1 tbsp flaxseed oil

1/2 tsp vanilla extract

1 scoop protein powder

Sweete...

February 14, 2018

Valentines Day is all about love, and whether or not you have a significant other it is important to always love yourself! Use these holidays as moments to reflect on your accomplishments and create new goals!

We would like to show you our appreciation by providing you...

February 9, 2018

You use your body every day, all day and this machine requires upkeep! Don't forget to fuel your body with the energy it needs to perform optimally daily!

Carnitine Core plays an important role in the body, apart from just giving you the energy you need, it also works i...

May 25, 2017

Free workout to jumpstart your fitness program to get tight and toned for summer!