LONG & LEAN
FITTHE PROGRAM THAT WILL LEAVE YOU WANTING MORE
Our signature program was developed for the women who wanted to look long, lean and toned, the athletic build that our society has come to recognize as the Victoria Secret Fitness Model body type. Our proven methods offer a fusion of ballet and fitness techniques that combine functional movement with elements of fitness.
You can expect cardio, muscle conditioning, balance and flexibility! This program will boost your energy level and leave you feeling exhilarted and waiting for more every time.
We register monthly and expect a solid participation by each participant as we build on the exercises provided in each class and the movement patterens ensure a safe periodized program that treats each of our clients as an individual and guarentees a private, intimate personal experience toward fitness.
Our small class sizes ensure that the instructor will educate, inspire and chanllenge you to be your best every time you walk throught the door.