CONTACT US

HOURS 

CARA THIEN PERSONAL TRAINING STUDIO

Unit D - 1285 - 56th Street,

Tsawwassen, BC

V4L 2H7

FITNESS CENTER

GYM

NUTRITIONAL CONSULT

WORKOUT PROGRAMS

Copyright 2009 - All Rights Reserved

TELEPHONE

OFFICE HOURS 

Mon - Sat   7:00 AM - 8:00 PM

PERSONAL TRAINING 

  By Appointment

SMALL GROUP TRAINING

  See our Schedule 

604-726-6845

EMAIL

carathien@yahoo.com

fitness - weight loss - transformation coach - strength training - cardio - core - flexibility - diet - beauty - elite personal trainer - beach body 

KICKSTART PACKAGE $99!

(regular price is $195)  

KICKSTART your transformation with personalized Small Group Training classes, learn tips and tricks to ace your meal plan, jump start your weight loss and maximize your results with our Ultimate Success Formula!

  • One (1) 30 minute Initial Assessment - to determine your current fitness level                       

  • Four (4) personalized Small Group Training classes – once per week for one month- semi- personal classes designed with periodization in mind for the overall development of the whole body with a focus on strength and development

  • Three (3) Day Detox to Kickstart your weight loss and help you get on track  

Prizes awarded weekly from our sponsors Beach Grove Laser, Ambiente, Boutique Blanche, Dollhouse Lash Extensions & Makeup Bar, and David Ford Photography

*Add a 15 minute athletic therapy session for just $ 25.00

                                                                                                                                                     

 

FRESH START PACKAGE $399!

(regular price is $500)

Be immersed in our Small Group Training program that has helped countless people achieve their goals. Beginner to athlete, it's our job to see you succeed.

  • One (1) 30 minute Initial Assessment - to determine your current fitness level  

  • Twelve (12) personalized Small Group Training classes – twice per week for six (6) weeks - semi-personal classes designed with periodization in mind for the overall development of the whole body with a focus on strength and development                                  

  • Seven (7) Day Detox Program to Kickstart your weight loss and prepare you for a twelve (12) week nutritional plan to so you can reach your goals

  • Four (4) – 30 Minute Activation & Stabilization classes that focus on functional movement to learn  proper techniques and muscle awareness.  The major focus is to activate a specific muscle group to achieve a stronger inner core and alleviate low back and or hip issues. 

 

 

 

COMPETITIVE EDGE $999!

(regular price is $1579) 

This package is for the client who wants to get photo shoot or competition ready.  By application only.

  • One (1) 30 minute Initial Assessment - to determine your current fitness level 

  • 36 personalized Small Group Training classes – 3 (three) times per week for 12 weeks - semi-personal classes designed with periodization in mind for the overall development of the whole body with a focus on strength and development

  • Twelve week Nutritional Program including a 7 Day Dextox Program - a proven and effective weight management system a customized nutritional strategy to help you reach your goals – complete with easy to follow recipes and a shopping list!

  • Six  (6) – 30 Minute Activation & Stabilization classes that focus on functional movement to learn  proper techniques and muscle awareness.  The major focus is to  activate a specific muscle group to achieve a stronger inner core and alleviate low back and or hip issues.  

                                          

CHANGING LIFESTYLES FOR LASTING RESULTS!