POWER CIRCUITS

Our highly trained coaches will take you through a intense strength and conditioning series of exercises that will be suitable for any individual regardless of experience.   

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A total body workout that will help you increase your lean muscle mass and burn unwanted fat while improving your metabolism and endurance!  This class aims to improve muscular strength, cardio-respiratory endurance and flexibility.  

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Get ready to SWEAT - this class is designed to push you.

 

Small group training provides a more intimate and personal experience towards fitness.  Each class consists of 5-10 participants and is lead by an instructor who will educate, inspire and challenge you during each workout.
 
We work for you and want you to experience the enjoyment of training in a supportive environment that will meet your needs.