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Booty Lovin' Workout!

Valentines Day is all about love, and whether or not you have a significant other it is important to always love yourself! Use these holidays as moments to reflect on your accomplishments and create new goals!

We would like to show you our appreciation by providing you with our booty lovin' workout from our gym to your home! Never forget to love yourself and your body!

20 ball hamstring curls

20 gauntlet squats

20 weighted hip extensions

15 side leg extensions with toes pointed per leg

15 side leg extensions with feet flexed per leg

10 side leg circles clockwise per leg

10 side leg circles counter clockwise per leg

15 squats

30 glute kickbacks per leg

30 donkey kicks per leg

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