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Don't be fooled, this months food choices will make next months body!

Here is a fresh recipe that is easy to make for any schedule, while supplying your body with the nutrients it needs to fuel your weight loss goals.

Honey Grilled Salmon with Edamame


  • 1/4 cup packed cilantro leaves

  • 2 scallions

  • 2 teaspoons vegetable oil

  • 1 teaspoon grated ginger

  • Kosher salt and freshly ground pepper

  • 4 centre cut skin-on wild salmon fillets, about 6 ounces each

  • 2 teaspoons fresh lime juice

  • 2 teaspoons low-sodium soy sauce

  • 2 teaspoons honey

  • 1/4 teaspoon black sesame seeds

  • 1 1/3 cups cooked edamame

  • Lime wedges, optional garnish

Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.Stir together the lime juice, soy and honey until smooth. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes. Transfer to a serving plate and sprinkle the tops with the sesame seeds. Serve with edamame and lime wedges.

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