Cucumber Apple Mint Smoothie Ingredients 1 large cucumber, peeled and sliced ¼ cup mint leaf 1 green apple, diced 1 tablespoon honey ½ avocado, diced 1 ½ cups ice Preparation Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until just combined. Add in the ice and continue to blend until the mixture is smooth. Enjoy! Blueberry Banana Spinach Smoothie Ingredients 1 cup blueberry 1 cup baby spinach 1 banana, chopped 1 ½ cups ice Prepa

Don't be fooled, this months food choices will make next months body! Here is a fresh recipe that is easy to make for any schedule, while supplying your body with the nutrients it needs to fuel your weight loss goals. Honey Grilled Salmon with Edamame Ingredients 1/4 cup packed cilantro leaves 2 scallions 2 teaspoons vegetable oil 1 teaspoon grated ginger Kosher salt and freshly ground pepper 4 centre cut skin-on wild salmon fillets, about 6 ounces each 2 teaspoons fresh lime