

BENEFITS OF DRINKING LEMON WATER
We hear this in the media quite often and in all the health food stores as they promote this amazing fruit. It has been around for thousands of years and is usually added to any diet program or health conscious book....but why? Truthfully, there are so many reasons! 1. Helps to Alkalise the body, once it enters the blood stream it acidic properties help stabolize the Alkalinity 2. Aids in Digestion by tricking the liver into producing bile, which helps keep food moving thro


10 TIPS TO LOSE WEIGHT
Eat healthy to lose weight and feel good. Increased energy, mental clarity and easy to do