6 WEEKS TO GO TIME
Yes, you feel it, the definate shift in the weather. The sun is shinning, there is a small skip in your step and we are all feeling happy and joyful, its go time, in a mothers terms, it means school is coming to an end there is a beach and a towel coming my way! SUMMER BRINGS, BBQ, Boating, friends and fun to name just a few. Most of you are well on your way, you are in the gym and following our nutritional plan and are getting great results.
Workout #1
Warm Up 10 Min
4 Sets
Cardio to follow workout for 30 minutes
Shoulder Rotations 20
Arnold Press 20
Front Raise 10
Rear Delt 10
Bear Crawl 2x
Tri kickback 20x
Sit Up 20x
I's 10x
Straight Pulldown 15x
Chest Press 10x
BE CONSISTANT OVER THE NEXT FEW WEEKS TO YEILD BEST RESULTS
www.carathien.com 604-726-6845
