10 TIPS TO LOSE WEIGHT

1. Drink More Water

2. Cut out the Sugar

3. Eat Complex Carbs

4. Eat a Healthy Breakfast

5. Cut down your portion size

6. Journal your weekly progress

7. Weight Training 3x a week

8. Cardio 3x a week

9. 5 Servings of Vegetables a day

10. Eat Healthy Fats

Best Weight Loss results come to those who consistantly choose to eat healty and incorporate execise weekly!

#fatloss #loseweight #tentipstoloseweight