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10 TIPS TO LOSE WEIGHT


1. Drink More Water

2. Cut out the Sugar

3. Eat Complex Carbs

4. Eat a Healthy Breakfast

5. Cut down your portion size

6. Journal your weekly progress

7. Weight Training 3x a week

8. Cardio 3x a week

9. 5 Servings of Vegetables a day

10. Eat Healthy Fats

Best Weight Loss results come to those who consistantly choose to eat healty and incorporate execise weekly!

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CONTACT US

CARA THIEN PERSONAL TRAINING STUDIO

Unit D - 1285 - 56th Street,

Tsawwassen, BC

V4L 2H7

FITNESS CENTER

GYM

NUTRITIONAL CONSULT

WORKOUT PROGRAMS

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Mon - Sat   7:00 AM - 8:00 PM

PERSONAL TRAINING 

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TELEPHONE

604-726-6845

EMAIL

carathien@yahoo.com

fitness - weight loss - transformation coach - strength training - cardio - core - flexibility - diet - beauty - elite personal trainer - beach body 

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