10 TIPS TO LOSE WEIGHT
1. Drink More Water
2. Cut out the Sugar
3. Eat Complex Carbs
4. Eat a Healthy Breakfast
5. Cut down your portion size
6. Journal your weekly progress
7. Weight Training 3x a week
8. Cardio 3x a week
9. 5 Servings of Vegetables a day
10. Eat Healthy Fats
Best Weight Loss results come to those who consistantly choose to eat healty and incorporate execise weekly!
