BENEFITS OF DRINKING LEMON WATER
We hear this in the media quite often and in all the health food stores as they promote this amazing fruit. It has been around for thousands of years and is usually added to any diet program or health conscious book....but why?
Truthfully, there are so many reasons!
1. Helps to Alkalise the body, once it enters the blood stream it acidic properties help stabolize the Alkalinity
2. Aids in Digestion by tricking the liver into producing bile, which helps keep food moving throught your body and gastraintestial tract smoothly. The acids found in lemon juice also encourage your body to process the good stuff in foods more slowly. This drawn-out absorption means insulin levels remain steady and you get more nutrients out of the foods you consume. Better nutrient absorption means less bloating. Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out toxins. Because it’s a mild diuretic, you might find yourself using the bathroom more often, helping the urinary tract get rid of any unwanted elements. All of this helps detox body & skin.
3. Lemons are full of Vitamin C and helps boost your immune system to keep you cold free.
TRY THIS EVERY MORNING AND WHEN HUNGRY AT NIGHT